Your stress level is rising. You need a good night’s sleep more than ever.
Instead of replaying your worst scenario while you toss and turn, train your body and mind to stay calm with one of these insomnia solutions:
A friend of mine ...
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Kay Wagner is a licensed massage practitioner and NASM certified personal trainer.
Welcome to the world of health, fitness and natural beauty! Kay has been a massage therapist for 35 years and fitness instructor since 1983.
She finds great joy in leading group and private exercise specializing in boomers and seniors. Her fitness focus is improving balance, muscle strength, flexibility and stamina. Learn simple ways to reduce stress, sleep better and feel more optimistic!
Holistic tips ranging from deep breathing, weight loss and natural beauty secrets to detoxifying mineral baths have appeared in my published articles since 1999.
"Bridge to Serenity Guided Meditations," her CD of morning and evening deep peace meditations has proven to be a valuable gift for those needing to let go of stress, feel more relaxed and sleep better.
Kay's articles focus on living your best life. Here’s to your health and happiness!
Kay Wagner LMP & NASM Certified Personal Trainer, leads Seniors Strength Training, Yoga & Pilates at Rosehill CC. Kay offers PERSONAL TRAINING & SPA FACIAL MASSAGE in her studio overlooking the mountains and water, at 828 2nd St. in Mukilteo. Call 425-353-4545. “Like” her on Face book @ Kay Wagner Wellness. Visit kaywagnerwellness.com.
