Pain and Beyond
|21601 76th Ave. W, Edmonds|
|Dec 06, 2013|
|3:00 PM - 5:00 PM|
This class teaches coping techniques for people with pain-limiting conditions. Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered. Pre-registration is required.
Where: Swedish/Edmonds, 4th Floor
21601 76th Ave. W, Edmonds
When: Fridays, Dec. 6, 13, 20 and 27, 3-5 p.m.
Cost: $10 per class
For more information please call 425-640-4140.