Kick off the New Year with an 8-week program at the Mukilteo Y. Your complete guide to weight loss and healthy living will include:

• 1 hour private nutrition counseling appointment

• 8 nutrition classes

• 16 small group personal training sessions

• Cooking classes, guest speakers and more.

The course will be held from 10 a.m. to noon Mondays and 10:30 to noon Wednesdays, Jan. 14 to March 6, at the Y’s Nutrition Center/Wellness Studio 1.

Cost is $185 for Y members; $205 for non-members. Class is limited.

For more information, contact Laurie George at 425-493-2407 or lgeorge@ymca-snoco.org.