Pain and Beyond

21601 76th Ave. W, Edmonds
Dec 06, 2013
3:00 PM - 5:00 PM

This class teaches coping techniques for people with pain-limiting conditions. Topics include an overview of the anatomy and physiology of pain, stress management, pacing, goal setting and logging, home therapies, nutrition and supplements, and hope, happiness and healing. Guided imagery, relaxation and gentle exercise are also covered. Pre-registration is required.

Where: Swedish/Edmonds, 4th Floor

21601 76th Ave. W, Edmonds

When: Fridays, Dec. 6, 13, 20 and 27, 3-5 p.m.

Cost: $10 per class

For more information please call 425-640-4140.